Recent Posts (Page 147)

  • 30 Sleep Hacks for Your Most Restful Night Ever

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  • 25 Scientifically Proven Ways to Be a Happier Person

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  • Salmon with Roasted Vegetables & Quinoa

    Salmon with Roasted Vegetables & Quinoa

    Salmon with Roasted Vegetables & Quinoa This healthy salmon recipe has everything you want for a complete meal: omega-3-rich salmon, protein-packed quinoa and lots of vegetables. Drizzled with a maple-lemon dressing, this healthy quinoa dinner […]

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  • Roasted Pepper-&-Cheese Stuffed Chicken

    Roasted Pepper-&-Cheese Stuffed Chicken

    Roasted Pepper-&-Cheese Stuffed Chicken A simple mixture of roasted red peppers, provolone cheese and oregano makes these healthy stuffed chicken breasts restaurant-worthy. With olive-studded orzo and broccoli, this healthy dinner recipe is an easy and […]

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  • Healthful Eating in a Food Desert

    Many of us know we should be eating more vegetables, fruits and other healthful foods. But unfortunately, more than 20 million Americans live in “food deserts” – that is, urban or rural communities with limited […]

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  • Orange-&-Pistachio Crusted Pork Tenderloin

    Orange-&-Pistachio Crusted Pork Tenderloin

    Orange-&-Pistachio Crusted Pork Tenderloin Sweet orange marmalade and salty pistachios make a delicious crust for lean pork tenderloin in this healthy dinner recipe. Easy to make, this pork recipe is also very versatile. Other jams, […]

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  • Tips for a Happier Holiday Season

    Tips for a Happier Holiday Season

    For some people, the holidays may be a challenging time, especially if you live with diabetes. The season offers many temptations, and the pressure to indulge may feel overwhelming. But a little planning and a […]

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  • Soy-Marinated Flank Steak with Soba Noodles

    Soy-Marinated Flank Steak with Soba Noodles

    Soy-Marinated Flank Steak with Soba Noodles Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles […]

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  • Meat and Diabetes

    The World Health Organization (WHO) recently released a statement highlighting the potential risks of meat, especially processed meats like ham, bacon and sausage. According to evidence cited in the statement, consuming processed meats may pose […]

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  • Mediterranean Wrap

    Mediterranean Wrap

    Mediterranean Wrap This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: […]

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