Recent Posts

  • Sweet Potato & Black Bean Chili

    Sweet Potato & Black Bean Chili

    Sweet Potato & Black Bean Chili Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for […]

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  • Ham & Chard Stuffed Shells

    Ham & Chard Stuffed Shells

    Ham & Chard Stuffed Shells In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are good substitutes for the chard as well. Serve with a […]

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  • Orange-Tomato Couscous with Chicken

    Orange-Tomato Couscous with Chicken

    Orange-Tomato Couscous with Chicken This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s made mostly with pantry staples—all you have to pick up is some chicken thighs, a bunch of cilantro […]

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  • 8 Things to Know Before You Get Lasik

    You’ve worn glasses or contacts forever, and frankly, you’re tired of the hassle. You want to see clearly from the second you wake up in the morning till the moment you drift to sleep at night. But […]

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  • How to Break a Bad Habit in 3 Steps

    You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a weakness you just can’t seem to shake: […]

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  • Warm Lentil Salad with Sausage & Apple

    Warm Lentil Salad with Sausage & Apple

    Warm Lentil Salad with Sausage & Apple We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and tart apples. Serve with pickled beets and your favorite beer. Powered […]

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  • Fast Action Can Prevent Sepsis Death, CDC Says

    TUESDAY, Aug. 23, 2016 (HealthDay News) — Many cases of life-threatening sepsis could be recognized and treated long before it causes severe illness or death, U.S. health officials report. Sepsis, or septicemia, occurs when the […]

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  • Your Rights, One Voice: Jennifer and Allie’s Story

    Your Rights, One Voice: Jennifer and Allie’s Story

    Allie, pictured right, with her friend Caitlyn at Tour de Cure – Chesapeake Bay. It was surreal. Unimaginable. I still remember my daughter Allie’s type 1 diabetes diagnosis like it was yesterday. My name is […]

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  • 5 Things You Should Know Before Getting a Lob

    Earlier this week, after months of internal debate, I finally worked up the courage to chop off my long hair. Sure, it helped that celeb stylist David Lopez was the one doing the cutting. And […]

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  • 5 Times You Really, Seriously Need to Go to the ER

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